Biological Override
>> SYSTEM DETECTED: ANALYZING...
You are not tired. You are misaligned.
Corporate dogma says "Work 9 to 5." Biology says that is suicide. Your cortisol (focus hormone) and melatonin (rest hormone) operate on a fixed sine wave. Fighting this wave destroys your cognitive equity.
"Architect, stop drinking coffee at 3 PM. It doesn't give you energy; it just borrows it from tomorrow."
OPTIMAL OUTPUT WINDOWS:
WARNING: Attempting "Deep Work" during the Slump Phase results in a 40% error rate increase.
The Energy Physics
Most people treat their energy like a gas tank (linear depletion). It is actually a rhythm (oscillating wave).
If you code during your "Slump," you generate technical debt. If you do admin work during your "Peak," you burn high-value fuel on low-value tasks.
The Law: Protect the Peak. Automate the Slump.
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