THE EXECUTIVE
LONGEVITY PROTOCOL
"Aging is not an inevitability. It is a software bug."
In 2026, the high-performer does not just manage their time; they manage their Mitochondria. If your brain fog sets in at 2:00 PM, you are losing millions in potential leverage. This protocol is the "Blue Screen of Death" fix for your biology.
02. The Dashboard (KPIs)
You cannot hack what you do not measure. Stop guessing. These are the only 3 metrics that matter for cognitive dominance.
03. Interactive: Biological Age
Adjust the sliders based on your current lifestyle to estimate your rate of aging vs. chronological age.
You are aging faster than real time.
04. The 2026 Supplement Stack
While diet is king, chemistry is the accelerator. Here is the standard "Cognitive Protection" stack for executives.
| Compound | Dosage (Est) | Mechanism |
|---|---|---|
| NMN | 1g / Morning | NAD+ Restoration (Energy) |
| Magnesium Threonate | 400mg / Night | Brain Blood Barrier Crossing |
| Creatine Monohydrate | 5g / Daily | ATP Cognitive Fuel |
| Omega-3 (EPA) | 2g / Daily | Cellular Membrane Health |
05. The Digital Detox Connection
Biological health is useless if your dopamine receptors are fried. You must pair this protocol with a Digital Reset.
NEXT STEP:
Clean your mental hardware before upgrading your biological software.
[LINK TO: 'DOPAMINE DETOX' GUIDE]
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