MONK MODE
2026
Extreme Focus in an Age of Infinite Distraction.
"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable."
In 2026, the world is divided into two classes: The Distracted Majority (Consumers) and the Focused Minority (Creators). Monk Mode is the bridge to the minority.
01. The Philosophy
Monk Mode is not about working more. It is about eliminating "Attention Residue." Every time you switch from Work to Instagram, a part of your brain remains stuck on Instagram.
To win, you must go Dark. No notifications. No news. No noise.
02. The Daily Schedule
This is the standard protocol used by high-output executives.
| TIME BLOCK | ACTIVITY |
|---|---|
| 06:00 - 08:00 | Deep Work 1 (No Internet) |
| 08:00 - 09:00 | Sunlight & Movement |
| 09:00 - 12:00 | Deep Work 2 (The Hardest Task) |
| 12:00 - 13:00 | First Meal (Low Carb) |
To maintain this schedule, you need the right biological fuel.
[LINK TO 'EXECUTIVE LONGEVITY' POST]03. The Tech Stack
You cannot rely on willpower. You must use software to force compliance.
- Cold Turkey Blocker: Locks your PC from social media.
- Opal: Bricks your phone during deep work hours.
- Brain.fm: Neuro-audio to induce flow state.
No comments:
Post a Comment